Do We Really Need to Take Supplements?

During pregnancy iron supplements taken can substantially reduce the risk of anemia and perinatal complications in expectant mothers. Similarly, periconceptionalfolate supplements substantially reduce the risk of neural tube defects (abnormalities that occur in the brain,…

Sabudana Thalipeeth

[recipe][wpurp-searchable-recipe]Sabudana Thalipeeth - Sabudana (Sago) is a popular item used in Maharashtrian cooking, especially during "upavaas/vrat/fast". - sabudana (rinse in cold water 2/3 times, drain and keep aside for 1-2 hrs), Russet potato (boiled, peeled…

salting food

How to Salt Food

When preparing almost any dish: be it fish or meat, porridge or another vegetable masterpiece, pastries, and sometimes even desserts, it is impossible to miss one important operation - "adding salt". Salt helps all the…